VO₂ Fit Ltd offers metabolic profiling and VO2 max assessments that remove the guesswork that defeats most exercise and diet programmes. It's an effective approach to improve fitness and performance. Scientific data, from the proven technology of our gas analysis system, combined with our exercise knowledge, helps to:

• determine your nutritional requirements for weight loss and exercise                                   
  
• determine precisely how your body performs during exercise
• prescribe accurate training zones to bring optimal performance
• monitor how your body adapts to training
• accurately track your progress and modify your programme to fine tune your training
  

Participating in a resting and exercise metabolic rate assessment can determine your:

• Caloric Requirements (RMR)
• Type of fuel (fats or glycogen) your body uses at various exercise intensities
• Aerobic base (point at which fat ceases to be the dominant fuel)
  
• Anaerobic threshold and corresponding heart rate.
• Volume of Oxygen Uptake (VO2) at max, sub-max and anaerobic threshold
  
• Personalized HR zones for a training programme

Have you ever wondered how effective your training schedule or weight loss regime really is?  

Have you been dieting for a long time and have a slow metabolism?

Have you been exercising for a while and seen no real improvement, yet feel you have been training hard?

Do you do cardiovascular exercise to lose weight and find that even though you train hard, you don't see the results you expect?

An assessment with VO₂ Fit will ascertain where your body and training is really at and what you need to do to improve it. It will pinpoint the exercise intensity you need to be working at for maximum body fat usage - your 'fat bump' and thus maximise your time spent in the gym. Gym membership and personal trainers aren't cheap, so you need to be getting value for money when you use it.

Book an assessment with VO₂ Fit and give yourself the best start you can. This assessment equips you with the essential knowledge to start exercising and weight-watching efficiently.  We can provide you with an individual training programme as part of the service, or if you have a personal trainer, we will provide them with the data to write a training schedule for you.

Without the data from this assessment, all your training is based on estimation.

EXERCISE SMARTER, NOT HARDER

Come take the assessment and see if your training is effective.

"These days V0₂ max is considered the single most important test in endurance performance, evaluation and prediction. A high aerobic capacity is necessary, but not sufficient, for success......"  - Arnie Baker M.D.